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Topco Associates, STEAMIN' EASY, DICED BUTTERNUT SQUASH

Frozen Vegetables Topco Associates, Inc. Branded
59 Calories
1.2g Protein
14.1g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 8%
Carbs 14.1g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 165 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, BROCCOLI CUTS 29 3.5g 4.7g 0g Southeastern Meats Of Pelham, STEW BLEND MIX 129 8.2g 23.5g 0.6g Montalvan's, WHITE TARO 95 0.9g 23.6g 0g Topco Associates, VEGETABLES IN SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE 52 1.7g 7.0g 1.3g Topco Associates, ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND 54 2.2g 7.5g 1.6g Hy-Vee, BABY LIMA BEANS 129 7.1g 24.7g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About STEAMIN' EASY, DICED BUTTERNUT SQUASH

Food Club Steamin Easy Diced Butternut Squash from Topco Associates is single-ingredient frozen butternut squash in a microwaveable steam bag. Each 85g serving contains 59 calories, 1.18g of protein, 14.12g of carbohydrates, and 1.2g of fiber, making it a naturally sweet, low-calorie frozen vegetable.

Ingredients

SQUASH.

Dietary Information

STEAMIN' EASY, DICED BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, STEAMIN' EASY, DICED BUTTERNUT SQUASH gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, STEAMIN' EASY, DICED BUTTERNUT SQUASH

See how Topco Associates, STEAMIN' EASY, DICED BUTTERNUT SQUASH compares to other foods in terms of nutrition:

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