SHURFINE, VEGETABLE CLASSICS SLICED YELLOW SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VEGETABLE CLASSICS SLICED YELLOW SQUASH
Shurfine Vegetable Classics Sliced Yellow Squash is a frozen single-ingredient vegetable product containing nothing but yellow squash. It is a low-calorie option providing just 18 calories per 100 g, with 3.6 g of carbohydrates, 1.2 g of protein, and 1.2 g of dietary fiber. Yellow squash, also known as summer squash, has a mild, slightly sweet flavor and a tender texture when cooked. It is a source of vitamins C and B6, potassium, and manganese. Free from additives, sodium, and common allergens, this product suits virtually all dietary patterns including vegan, gluten-free, and low-calorie diets. It can be sauteed, steamed, roasted, or added directly to soups and casseroles from frozen.
Ingredients
YELLOW SQUASH.
Dietary Information
VEGETABLE CLASSICS SLICED YELLOW SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, VEGETABLE CLASSICS SLICED YELLOW SQUASH gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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