STEAMABLE NORTHWEST VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.1g per 100g).
About STEAMABLE NORTHWEST VEGETABLES
STEAMABLE NORTHWEST VEGETABLES is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 6.4g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
GREEN BEANS, CARROTS, YELLOW CARROTS, WATER, SEASONINGS (SALT, SEA SALT, MODIFIED CORN STARCH, SPICES, ONION, GARLIC, CHIVES, SUGAR, PARSLEY, WHEY SOLIDS, GUAR GUM, XANTHAN GUM, SOY LECITHIN, MODIFIED BUTTER OIL AND BUTTER, CORN SYRUP SOLIDS, ANNATTO AND TURMERIC [COLOR]), MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DYGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), BUTTER (CREAM, SALT), GARLIC.
Dietary Information
STEAMABLE NORTHWEST VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, STEAMABLE NORTHWEST VEGETABLES gets 8% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STEAMABLE NORTHWEST VEGETABLES
See how STEAMABLE NORTHWEST VEGETABLES compares to other foods in terms of nutrition:
- STEAMABLE NORTHWEST VEGETABLES vs VEGETABLE MEDLEY CARROTS, PEAS, GREEN BEANS, CORN, BABY LIMA BEANS, VEGETABLE MEDLEY
- STEAMABLE NORTHWEST VEGETABLES vs WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND
- STEAMABLE NORTHWEST VEGETABLES vs CLASSIC VEGETABLES SWEET GREEN PEAS
- STEAMABLE NORTHWEST VEGETABLES vs BROCCOLI CUTS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.