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Ajinomoto Foods North America, CANTONESE-STYLE VEGETABLES

Frozen Vegetables Ajinomoto Foods North America, Inc. Branded
41 Calories
2.4g Protein
9.4g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 20%
Carbs 9.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
United Natural, WOODSTOCK, ORGANIC CHOPPED KALE 42 2.4g 7.1g 0g United Natural, WOODSTOCK, ORGANIC TRI-COLORED PEPPERS 29 1.2g 4.7g 0g Kroger, MIXED VEGETABLES 68 2.3g 12.5g 0g Kroger, WHOLE KERNEL CORN 111 3.3g 23.3g 1.1g Green Chemical Products, ORGANIC GARDEN BLEND 71 2.4g 14.1g 0g GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE 96 1.7g 7.0g 7.0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About CANTONESE-STYLE VEGETABLES

Tai Pei Cantonese-Style Vegetables is a frozen blend of broccoli, carrots, celery, water chestnut, and corn. Nothing added beyond the vegetables themselves. Very low in calories and fat, with decent fiber for a side dish. Steam or stir-fry and season to taste.

Ingredients

BROCCOLI, CARROTS, CELERY, WATER CHESTNUT, CORN.

Dietary Information

CANTONESE-STYLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CANTONESE-STYLE VEGETABLES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, CANTONESE-STYLE VEGETABLES gets 23% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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