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Know what is on your plate.

Harris-Teeter, STIR-FRY BLEND BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONIONS, MUSHROOMS, RED PEPPERS, STIR-FRY BLEND

Frozen Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

34 Calories
1.1g Protein
5.7g Carbs
0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 17%
Carbs 5.7g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 5.7g 2%
Dietary Fiber 2.3g 8%
Total Sugars 3.4g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.6 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STIR-FRY BLEND BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONIONS, MUSHROOMS, RED PEPPERS, STIR-FRY BLEND

Harris Teeter Stir-Fry Blend contains just 34 calories per 88g serving with 1.14g of protein, 5.68g of carbs, and 2.3g of fiber, made entirely from eight vegetables: broccoli, sugar snap peas, green beans, carrots, celery, onions, mushrooms, and red peppers. This additive-free frozen vegetable blend is a low-calorie, fiber-containing option for quick stir-fry preparation.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONIONS, MUSHROOMS, RED PEPPERS.

Dietary Information

STIR-FRY BLEND BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONIONS, MUSHROOMS, RED PEPPERS, STIR-FRY BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, STIR-FRY BLEND BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONIONS, MUSHROOMS, RED PEPPERS, STIR-FRY BLEND gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, STIR-FRY BLEND BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONIONS, MUSHROOMS, RED PEPPERS, STIR-FRY BLEND

See how Harris-Teeter, STIR-FRY BLEND BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONIONS, MUSHROOMS, RED PEPPERS, STIR-FRY BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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