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Wal-Mart, CORN ON THE COB

Frozen Vegetables Wal-Mart Stores, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 78 2.2g 13.3g 0g Hy-Vee, FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND 41 1.2g 7.1g 0g Hy-Vee, FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER, WINTER MIX 29 1.2g 4.7g 0g Hy-Vee, FRESHLY FROZEN SWEET PEAS 79 5.6g 13.5g 0g Hy-Vee, FRESHLY FROZEN SWEET PEAS 79 5.6g 13.5g 0g Wegmans Food, ORGANIC PEPPER & ONION BLEND 29 1.2g 5.9g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB

Great Value Corn on the Cob is a Walmart private label frozen corn product identical in formulation and nutritional content to sibling SKU 1438630. This entry likely represents a different package count (e.g., a different number of ears per bag), a different bag size, or a regional UPC variant within the same product line.

Single ingredient: corn. No additives, preservatives, or processing agents. This is one of the most minimal ingredient declarations possible in the frozen vegetable category. The product is naturally free from all major allergens and is appropriate for all dietary frameworks. Frozen at peak ripeness to preserve sweetness and nutritional value.

Nutritional values per 100 grams: 106 calories, 3.53 grams of protein, 22.35 grams of carbohydrates, 1.18 grams of fat, and 1.2 grams of fiber. Consistent with sibling SKU. Corn on the cob is one of the most popular frozen vegetable products in the United States, and Great Value offers it as a budget-accessible pantry staple.

Ingredients

CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, CORN ON THE COB

See how Wal-Mart, CORN ON THE COB compares to other foods in terms of nutrition:

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