ORGANIC PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About ORGANIC PEAS
ORGANIC PEAS is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 13.5g of carbohydrates, and 1.1g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC PEAS.
Dietary Information
ORGANIC PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, ORGANIC PEAS gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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