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BJ's Wholesale Club / Corporate, BROCCOLI NORMANDY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About BROCCOLI NORMANDY
A frozen vegetable medley of cauliflower, broccoli, zucchini, yellow squash, and carrots, no sauce or seasoning listed among the ingredients. Wellsley Farms reports 28 calories, 3 grams of protein, 0.5 grams of fat, 3 grams of carbs, and 2 grams of fiber per 100 gram serving, a light option for filling out a plate.
Ingredients
CAULIFLOWER, BROCCOLI, ZUCCHINI, YELLOW SQUASH, CARROTS.
Dietary Information
BROCCOLI NORMANDY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, BROCCOLI NORMANDY gets 43% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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