BROCCOLI NORMANDY vs STEAMABLE CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY wins in 6 out of 12 nutrient categories
BROCCOLI NORMANDY: 6
vs
STEAMABLE CALIFORNIA STYLE VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 3 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 5 MG | 35 MG |