Unified Grocers, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CHOPPED SPINACH
Springfield Chopped Spinach is a frozen single-ingredient spinach with nothing added. An 81g serving has 25 calories, 2.47g of carbs, 2.47g of protein, 2.5g of fiber, and no fat. Frozen spinach is pre-blanched and has a much lower volume than fresh once thawed, making it easy to add large quantities to dishes. Squeeze excess moisture before adding to quiches, pasta, dips, and casseroles for best results.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, CHOPPED SPINACH gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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