CHOPPED SPINACH vs RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 2.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 136 MG | 141 MG |