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Goya, WHOLE KERNEL CORN

Frozen Vegetables Goya Foods, Inc. Branded
82 Calories
2.4g Protein
18.8g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 18.8g 86%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Weis, RICED CAULIFLOWER, BROCCOLI & CARROTS 22 1.8g 4.4g 0g Giant Eagle, ALL NATURAL SHELLED EDAMAME 141 11.8g 9.4g 5.3g Tops, EDAMAME 82 5.9g 4.7g 4.7g Aldi, STEAMED ASPARAGUS SPEARS 24 2.4g 3.5g 0g Brookshire Grocery, CARROTS, CORN, GREEN BEANS & PEAS MIXED VEGETABLES 56 2.2g 12.2g 0g Brookshire Grocery, PETITE GREEN PEAS, CLASSIC 80 4.6g 13.8g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About WHOLE KERNEL CORN

Corn is the only ingredient in this Goya whole kernel corn. An 85 gram serving has 82 calories, 2.35g protein, 0.59g fat, 18.82g carbs and 2.40g fiber, nutrition numbers consistent with a plain canned vegetable rather than a processed side dish.

Ingredients

CORN

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, WHOLE KERNEL CORN gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, WHOLE KERNEL CORN

See how Goya, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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