CUT BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.2 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About CUT BROCCOLI
CUT BROCCOLI is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 4.6g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI.
Dietary Information
CUT BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUT BROCCOLI include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, CUT BROCCOLI gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CUT BROCCOLI
See how CUT BROCCOLI compares to other foods in terms of nutrition:
- CUT BROCCOLI vs WHOLE KERNEL CORN WITH BUTTER SAUCE, BUTTER SAUCE
- CUT BROCCOLI vs BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE
- CUT BROCCOLI vs SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN, RED BELL PEPPERS & POBLANO PEPPERS VEGETABLES WITH SMOKY TOMATO & PAPRIKA GLAZE, SANTA FE BLEND WITH SMOKY TOMATO & PAPRIKA GLAZE
- CUT BROCCOLI vs SUGAR SNAP PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.