Pinnacle — RECIPE READY SOUTHWEST BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About RECIPE READY SOUTHWEST BLEND
Birds Eye Recipe Ready Southwest Blend contains 86 calories, 4.3g protein, 16.1g carbs, 0.5g fat, and 5.4g fiber per 93g serving. Frozen corn, black beans, green poblano peppers, red bell peppers, and onions are ready to add directly to skillets, tacos, and grain bowls without thawing. A convenient plant-protein-containing vegetable blend suited to Mexican-style cooking.
Ingredients
CORN, COOKED BLACK BEANS (FERROUS GLUCONATE TO STABILIZE COLOR), GREEN POBLANO PEPPERS, RED BELL PEPPERS, ONIONS.
Dietary Information
RECIPE READY SOUTHWEST BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, RECIPE READY SOUTHWEST BLEND gets 20% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pinnacle — RECIPE READY SOUTHWEST BLEND
See how Pinnacle — RECIPE READY SOUTHWEST BLEND compares to other foods in terms of nutrition:
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- Pinnacle — RECIPE READY SOUTHWEST BLEND vs Giant Eagle — SUPER SWEET MINI CORN, SUPER SWEET
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