Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Pinnacle, RECIPE READY SOUTHWEST BLEND

Frozen Vegetables Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

86 Calories
4.3g Protein
16.1g Carbs
0.5g Fat
5.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 4.3g 21%
Carbs 16.1g 77%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.1g 6%
Dietary Fiber 5.4g 19%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About RECIPE READY SOUTHWEST BLEND

Birds Eye Recipe Ready Southwest Blend contains 86 calories, 4.3g protein, 16.1g carbs, 0.5g fat, and 5.4g fiber per 93g serving. Frozen corn, black beans, green poblano peppers, red bell peppers, and onions are ready to add directly to skillets, tacos, and grain bowls without thawing. A convenient plant-protein-containing vegetable blend suited to Mexican-style cooking.

Ingredients

CORN, COOKED BLACK BEANS (FERROUS GLUCONATE TO STABILIZE COLOR), GREEN POBLANO PEPPERS, RED BELL PEPPERS, ONIONS.

Dietary Information

RECIPE READY SOUTHWEST BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, RECIPE READY SOUTHWEST BLEND gets 20% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, RECIPE READY SOUTHWEST BLEND

See how Pinnacle, RECIPE READY SOUTHWEST BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about RECIPE READY SOUTHWEST BLEND
Hi! Ask me anything about RECIPE READY SOUTHWEST BLEND, nutrition, recipes, health benefits, or meal ideas.