STIR-FRY BLEND BROCCOLI vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STIR-FRY BLEND BROCCOLI wins in 5 out of 11 nutrient categories
STIR-FRY BLEND BROCCOLI: 5
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 5.4 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 23 MG | 0 MG |