STIR-FRY BLEND BROCCOLI vs CORN ON THE COB
Nutrition comparison per 100 g serving
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STIR-FRY BLEND BROCCOLI wins in 6 out of 11 nutrient categories
STIR-FRY BLEND BROCCOLI: 6
vs
CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 82 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.7 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 23 MG | 0 MG |