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Harris-Teeter, WHITE SHOEPEG CORN, WHITE SHOEPEG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (1.1g per 100g).
About WHITE SHOEPEG CORN, WHITE SHOEPEG
HARRIS TEETER White Shoepeg Corn from Harris-Teeter is a single-ingredient frozen vegetable made entirely from whole corn kernels. Each 89g serving provides 112 calories, 3.37g protein, 22.47g carbs, 1.12g fat, and 1.1g fiber with no additives, offering a simple, naturally sweet corn option for side dishes and recipes.
Ingredients
CORN.
Dietary Information
WHITE SHOEPEG CORN, WHITE SHOEPEG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, WHITE SHOEPEG CORN, WHITE SHOEPEG gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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