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Know what is on your plate.

SHURFINE, ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS

Frozen Vegetables SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
1.2g Protein
5.9g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS

Shurfine Oriental Style Classic Blends is a frozen vegetable mix containing green beans, broccoli, onions, and mushrooms with no added salt, sauces, or seasonings. Per 100 g it provides just 35 kcal, 1.2 g protein, 5.9 g carbohydrates, and no fat, with 2.4 g of dietary fiber. The four-vegetable blend provides a varied nutritional profile including vitamin C from broccoli, prebiotic fiber from onions, and potassium from the green beans. With no added ingredients, it is suitable for a wide range of dietary patterns and cooking applications including stir-fries, soups, side dishes, and steaming. A low-calorie, high-fiber freezer staple.

Ingredients

GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS.

Dietary Information

ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS

See how SHURFINE, ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS compares to other foods in terms of nutrition:

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