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Meijer, EDAMAME IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About EDAMAME IN SHELL
Meijer Edamame In Shell is a frozen vegetable product sold under the Meijer private-label brand from Meijer, Inc., the Midwest US supercenter chain headquartered in Grand Rapids, Michigan. Classified in the Frozen Vegetables category, this product consists of whole edamame pods — young green soybeans harvested before full maturity — frozen without additives.
The sole ingredient is soybeans, making this a single-ingredient product with no added salt, preservatives, or flavor enhancers. Edamame (Glycine max) in shell refers to the whole pod form, which is typically steamed or boiled and eaten by squeezing the beans from the pods. As a soy product, this item is a major allergen under FDA labeling requirements and is not appropriate for individuals with soy allergies.
At 122 calories per 100 grams, edamame in shell is a relatively low-calorie food with a favorable nutritional profile. Protein is notably high at 11.11 grams per 100 grams, reflecting the soy-based composition. Carbohydrates are 13.33 grams, fat is 3.33 grams, and dietary fiber is 5.6 grams per 100 grams — a meaningful fiber contribution. This product is naturally gluten-free, vegan, and contains no added sugars, artificial colors, or preservatives. It is suitable for vegetarian and vegan diets and appropriate for those following a high-protein or high-fiber dietary pattern.
Ingredients
SOYBEANS.
Dietary Information
EDAMAME IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, EDAMAME IN SHELL gets 36% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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