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Meijer, EDAMAME IN SHELL

Frozen Vegetables Meijer, Inc. Branded
122 Calories
11.1g Protein
13.3g Carbs
3.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 5.6g 20%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 40%
Carbs 13.3g 48%
Fat 3.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Weis, GREEN PEAS 86 5.4g 15.1g 0g Weis, BROCCOLI FLORETS 31 2.5g 4.9g 0g Weis, PEKING BLEND 34 1.4g 6.8g 0g Weis, MANDARIN BLEND 47 2.7g 8.1g 0g Weis, ITALIAN BLEND 40 1.3g 8g 0g Weis, SICILIAN BLEND 33 1.3g 6.7g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About EDAMAME IN SHELL

Meijer Edamame In Shell is a frozen vegetable product sold under the Meijer private-label brand from Meijer, Inc., the Midwest US supercenter chain headquartered in Grand Rapids, Michigan. Classified in the Frozen Vegetables category, this product consists of whole edamame pods — young green soybeans harvested before full maturity — frozen without additives.

The sole ingredient is soybeans, making this a single-ingredient product with no added salt, preservatives, or flavor enhancers. Edamame (Glycine max) in shell refers to the whole pod form, which is typically steamed or boiled and eaten by squeezing the beans from the pods. As a soy product, this item is a major allergen under FDA labeling requirements and is not appropriate for individuals with soy allergies.

At 122 calories per 100 grams, edamame in shell is a relatively low-calorie food with a favorable nutritional profile. Protein is notably high at 11.11 grams per 100 grams, reflecting the soy-based composition. Carbohydrates are 13.33 grams, fat is 3.33 grams, and dietary fiber is 5.6 grams per 100 grams — a meaningful fiber contribution. This product is naturally gluten-free, vegan, and contains no added sugars, artificial colors, or preservatives. It is suitable for vegetarian and vegan diets and appropriate for those following a high-protein or high-fiber dietary pattern.

Ingredients

SOYBEANS.

Dietary Information

EDAMAME IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, EDAMAME IN SHELL gets 36% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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