SHURFINE, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 151 MG | 7% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Shurfine Chopped Spinach is a frozen vegetable product with a single ingredient: chopped spinach. Per 100 g it provides 36 calories, 2.4 g protein, 3.6 g carbohydrates, and 1.2 g dietary fiber, with no added fat or sodium. Spinach is a well-regarded source of iron, folate, vitamins A and K, and magnesium. Freezing preserves most nutrients and eliminates the need for preservatives. The pre-chopped format saves preparation time and reduces waste. It thaws quickly for use in pasta, soups, dips, and egg dishes. Naturally vegan, gluten-free, and low in calories.
Ingredients
CHOPPED SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, CHOPPED SPINACH
See how SHURFINE, CHOPPED SPINACH compares to other foods in terms of nutrition:
- SHURFINE, CHOPPED SPINACH vs Glencourt, ORGANIC SUPER SWEET YELLOW CORN ON THE COB
- SHURFINE, CHOPPED SPINACH vs Stater Bros, PEAS AND CARROTS
- SHURFINE, CHOPPED SPINACH vs Hy-Vee, STEAM QUICK, CUT GREEN BEANS
- SHURFINE, CHOPPED SPINACH vs Hy-Vee, STEAM QUICK, EXTRA FINE PETITE WHOLE BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.