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SHURFINE, CHOPPED SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 151 MG | 7% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Shurfine Chopped Spinach is a frozen vegetable product with a single ingredient: chopped spinach. Per 100 g it provides 36 calories, 2.4 g protein, 3.6 g carbohydrates, and 1.2 g dietary fiber, with no added fat or sodium. Spinach is a well-regarded source of iron, folate, vitamins A and K, and magnesium. Freezing preserves most nutrients and eliminates the need for preservatives. The pre-chopped format saves preparation time and reduces waste. It thaws quickly for use in pasta, soups, dips, and egg dishes. Naturally vegan, gluten-free, and low in calories.
Ingredients
CHOPPED SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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