SHURFINE, STEAM-ITS, GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About STEAM-ITS, GREEN PEAS
Shurfine Steam-Its Green Peas are a frozen single-ingredient microwaveable vegetable product containing only peas in a steam bag format. Per 100 g they provide 79 calories, 5.6 g protein, 13.5 g carbohydrates, no fat, and 4.5 g dietary fiber. Green peas are naturally high in plant-based protein, folate, vitamin K, and dietary fiber relative to most vegetables. The steam bag format allows for convenient microwave cooking without the need for pots or strainers. No salt, oil, or additives are included. Suitable for vegan, gluten-free, and low-fat diets. A practical, nutritionally solid frozen vegetable option from Shurfine suited to everyday meal accompaniments, soups, pasta dishes, and mixed vegetable preparations.
Ingredients
PEAS.
Dietary Information
STEAM-ITS, GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, STEAM-ITS, GREEN PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, STEAM-ITS, GREEN PEAS
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