STEAM-ITS vs ORGANICS SWEET POTATOES
Nutrition comparison per 100 g serving
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STEAM-ITS wins in 4 out of 10 nutrient categories
STEAM-ITS: 4
vs
ORGANICS SWEET POTATOES: 3
(3 ties)
Overview
| Nutrient | STEAM-ITS | ORGANICS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 73 cal | |
| Protein | 5.6 g | 0.9 g | |
| Carbs | 13.5 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-ITS | ORGANICS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 8.2 MG |
Minerals
| Mineral | STEAM-ITS | ORGANICS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 34 MG | 0 MG |