STEAM-ITS vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 5 out of 10 nutrient categories

STEAM-ITS: 4 vs KALE: 5 (1 ties)

Overview

Nutrient	STEAM-ITS	KALE	Winner
Calories	79 cal	59 cal
Protein	5.6 g	4.7 g
Carbs	13.5 g	9.4 g
Fat	0 g	0.6 g
Fiber	4.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-ITS	KALE	Winner
Vitamin C, total ascorbic acid	6.7 MG	10.6 MG

Mineral	STEAM-ITS	KALE
Calcium, Ca	0 MG	94 MG
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	34 MG	12 MG

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