STEAM-ITS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-ITS wins in 8 out of 11 nutrient categories
STEAM-ITS: 8
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | STEAM-ITS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 79 cal | 82 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-ITS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | STEAM-ITS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 34 MG | 0 MG |