STEAM-ITS vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
STEAM-ITS: 3
vs
PETITE BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | STEAM-ITS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 47 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-ITS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 70.6 MG |
Minerals
| Mineral | STEAM-ITS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 34 MG | 12 MG |