Know what is on your plate.
SHURFINE, VEGETABLE CLASSICS GREEN PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About VEGETABLE CLASSICS GREEN PEAS
Shurfine frozen green peas, a two-ingredient product of peas and trace salt used as a processing aid during blanching and freezing. Per 100 g the product delivers 79 calories, 5.62 g protein, 13.48 g carbohydrates, and no fat, with 4.5 g fiber. Green peas are a plant-based protein and fiber source, also supplying vitamin K, vitamin C, and folate. Blanching before freezing preserves bright color and nutrient content. Gluten-free, fat-free, and suitable for vegan diets. A versatile freezer staple used in soups, stews, pasta dishes, and side preparations; the small salt addition is primarily for processing rather than significant flavoring.
Ingredients
PEAS AND SALT (PROCESSING AID).
Dietary Information
VEGETABLE CLASSICS GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, VEGETABLE CLASSICS GREEN PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, VEGETABLE CLASSICS GREEN PEAS
See how SHURFINE, VEGETABLE CLASSICS GREEN PEAS compares to other foods in terms of nutrition:
- SHURFINE, VEGETABLE CLASSICS GREEN PEAS vs KEY FOOD, PEAS & DICED CARROTS
- SHURFINE, VEGETABLE CLASSICS GREEN PEAS vs KEY FOOD, BROCCOLI SPEARS
- SHURFINE, VEGETABLE CLASSICS GREEN PEAS vs KEY FOOD, MIXED VEGETABLES
- SHURFINE, VEGETABLE CLASSICS GREEN PEAS vs KEY FOOD, GARDEN PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.