Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SHURFINE, VEGETABLE CLASSICS GREEN PEAS

Frozen Vegetables SHURFINE Branded
79 Calories
5.6g Protein
13.5g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.5g 16%
Total Sugars 4.5g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.6g 29%
Carbs 13.5g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 225 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Whole, HARICOTS VERTS EXTRA FINE GREEN BEANS 31 1.2g 6.2g 0g Giant Eagle, SEASONED GARDEN MEDLEY 56 1.6g 11.2g 0.4g Harris-Teeter, WHOLE OKRA 35 1.2g 7.1g 0g Harris-Teeter, CHOPPED SPINACH 37 2.5g 3.7g 0g Whole, BROCCOLI RABE 24 3.6g 2.4g 0g Kroger, GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About VEGETABLE CLASSICS GREEN PEAS

Shurfine frozen green peas, a two-ingredient product of peas and trace salt used as a processing aid during blanching and freezing. Per 100 g the product delivers 79 calories, 5.62 g protein, 13.48 g carbohydrates, and no fat, with 4.5 g fiber. Green peas are a plant-based protein and fiber source, also supplying vitamin K, vitamin C, and folate. Blanching before freezing preserves bright color and nutrient content. Gluten-free, fat-free, and suitable for vegan diets. A versatile freezer staple used in soups, stews, pasta dishes, and side preparations; the small salt addition is primarily for processing rather than significant flavoring.

Ingredients

PEAS AND SALT (PROCESSING AID).

Dietary Information

VEGETABLE CLASSICS GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, VEGETABLE CLASSICS GREEN PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, VEGETABLE CLASSICS GREEN PEAS

See how SHURFINE, VEGETABLE CLASSICS GREEN PEAS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGETABLE CLASSICS GREEN PEAS
Hi! Ask me anything about VEGETABLE CLASSICS GREEN PEAS, nutrition, recipes, health benefits, or meal ideas.