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Know what is on your plate.

SHURFINE, STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND

Frozen Vegetables SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND

Shurfine Steam-Its Broccoli, Cauliflower and Carrots California Blend is a frozen vegetable mix packaged for microwave steaming directly in the bag. The three-ingredient blend of broccoli, cauliflower, and carrots contains no added salt, oils, or preservatives. Per 100 g it delivers 35 calories, 1.2 g protein, 4.7 g carbohydrates, and 2.4 g dietary fiber with no fat. This colorful mix provides vitamins C and K from the broccoli and cauliflower, and beta carotene from the carrots. A convenient, low-calorie side dish ready in minutes. Suitable for vegan, gluten-free, and low-sodium eating plans.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND

See how SHURFINE, STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

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