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SHURFINE — STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND

Frozen Vegetables SHURFINE Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — PREMIUM WHITE SHOEPEG CORN 101 2.3g 22.5g 1.1g Topco Associates — PETITE CUT CORN 111 3.3g 23.3g 0.6g Topco Associates — PETITE GREEN PEAS 80 5.8g 13.8g 0g Topco Associates — STIR FRY VEGETABLES WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY WITH ASPARAGUS 26 1.0g 5.2g 0g Topco Associates — COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND 72 2.4g 14.5g 0g Topco Associates — STEAMIN' EASY, FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND

Shurfine Steam-Its Broccoli, Cauliflower and Carrots California Blend is a frozen vegetable mix packaged for microwave steaming directly in the bag. The three-ingredient blend of broccoli, cauliflower, and carrots contains no added salt, oils, or preservatives. Per 100 g it delivers 35 calories, 1.2 g protein, 4.7 g carbohydrates, and 2.4 g dietary fiber with no fat. This colorful mix provides vitamins C and K from the broccoli and cauliflower, and beta carotene from the carrots. A convenient, low-calorie side dish ready in minutes. Suitable for vegan, gluten-free, and low-sodium eating plans.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE — STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND

See how SHURFINE — STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND compares to other foods in terms of nutrition:

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