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Topco Associates — MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS

Frozen Vegetables Topco Associates, Inc. Branded
56 Calories
2.2g Protein
12.2g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.3g 12%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 15%
Carbs 12.2g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 111 MG 2%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PUBLIX, CHOPPED COLLARD GREENS 34 2.3g 3.5g 0g Publix Super — SWEET CORN YELLOW KERNELS 111 3.3g 23.3g 1.1g PUBLIX, BUTTER PEAS 138 8.8g 25g 0g Publix Super — CUT OKRA 36 1.2g 7.1g 0g Publix Super — CHOPPED TURNIP GREENS 34 2.3g 3.4g 0g PUBLIX, BLACK EYED PEAS 148 9.9g 27.2g 0.6g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS

Food Club Mixed Vegetables from Topco Associates is a simple frozen blend of carrots, corn, green beans, and peas with no added ingredients. Each 90g serving delivers just 56 calories, 2.2g of protein, 12.2g of carbs, and 3.3g of fiber with no fat, making it a low-calorie, fiber-containing vegetable mix for everyday side dishes.

Ingredients

CARROTS, CORN, GREEN BEANS, PEAS.

Dietary Information

MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS

See how Topco Associates — MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS compares to other foods in terms of nutrition:

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