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Nash Finch, SUPER SWEET COB CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SUPER SWEET COB CORN
Our Family Super Sweet Cob Corn is frozen sweet corn with nothing added. An 85g serving has 106 calories, 22.4g carbs, 3.5g protein, 1.2g fiber, and only 1.2g fat. Cook it on the cob or cut the kernels off for salads, salsas, and casseroles. A simple, naturally sweet vegetable that fits most diets.
Ingredients
CORN.
Dietary Information
SUPER SWEET COB CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SUPER SWEET COB CORN gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nash Finch, SUPER SWEET COB CORN
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