MIXED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About MIXED BEANS
MIXED BEANS is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 15.5g of carbohydrates, and 0.8g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
MIXED BEANS
Dietary Information
MIXED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, MIXED BEANS gets 31% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED BEANS
See how MIXED BEANS compares to other foods in terms of nutrition:
- MIXED BEANS vs RICED BROCCOLI
- MIXED BEANS vs RICED CAULIFLOWER
- MIXED BEANS vs SIMPLE HARVEST GOLDEN SWEET CREAM CORN
- MIXED BEANS vs FARM FAVORITES EDAMAME & SUPER SWEET CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.