DEL CAMPO, MIXED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About MIXED BEANS
Del Campo Mixed Beans is a simple frozen vegetable product containing a blend of legumes with no additional ingredients listed. Per 100 g, it provides 73 calories, 15.5 g carbohydrates, 5.7 g protein, and 0.8 g fat, with a notably high 6.5 g of dietary fiber. Beans are an excellent plant-based protein source and contribute meaningful iron, magnesium, and folate. This product suits a wide range of dietary patterns, including vegan, vegetarian, and high-fiber regimens. With no added salt or preservatives indicated, it represents a clean-label pantry staple useful in soups, salads, rice dishes, and stews. Store frozen and cook thoroughly before serving.
Ingredients
MIXED BEANS
Dietary Information
MIXED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, MIXED BEANS gets 31% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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