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ASPARAGUS CUTS

Frozen Vegetables General Mills, Inc. Branded
22 Calories
2.2g Protein
3.3g Carbs
0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 40%
Carbs 3.3g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 211 MG 4%
Sodium, Na 100 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, GARDEN PEAS 79 4.5g 14.6g 0g KEY FOOD, CRINKLE CUT CARROTS 41 1.2g 9.4g 0g KEY FOOD, CAULIFLOWER FLORETS 28 1.1g 5.6g 0g KEY FOOD, CHOPPED BROCCOLI 35 1.2g 4.7g 0g LA FE, ITALIAN BLEND 44 2.2g 7.8g 0g BIRDS EYE, CUT GREEN BEANS 37 1.2g 6.2g 0g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS CUTS

ASPARAGUS CUTS is a very low-calorie food with 22 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 3.3g of carbohydrates, and 0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT, BAKING SODA.

Dietary Information

ASPARAGUS CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, ASPARAGUS CUTS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASPARAGUS CUTS

See how ASPARAGUS CUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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