Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

General Mills, ASPARAGUS CUTS

Frozen Vegetables General Mills, Inc. Branded
22 Calories
2.2g Protein
3.3g Carbs
0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.2g 40%
Carbs 3.3g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 211 MG 4%
Sodium, Na 100 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Food Town, GREEN PEAS 79 5.6g 13.5g 0g Wakefern Food, CHOPPED SPINACH 56 4.4g 7.8g 0.6g Wakefern Food, CHOPPED KALE 14 1.1g 2.2g 0g Hannaford Bros, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Hannaford Bros, COOKED SQUASH 59 1.2g 14.1g 0g HANNAFORD, FROZEN CAULIFLOWER 29 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS CUTS

Green Giant Asparagus Cuts from General Mills are frozen asparagus pieces at just 22 calories per 90g serving with 3.33g carbs, 2.22g protein, 1.1g fiber, and no fat. Made with asparagus, water, salt, and baking soda, they are a very low-calorie vegetable option with a delicate flavor for sides and salads.

Ingredients

ASPARAGUS, WATER, SALT, BAKING SODA.

Dietary Information

ASPARAGUS CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, ASPARAGUS CUTS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare General Mills, ASPARAGUS CUTS

See how General Mills, ASPARAGUS CUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ASPARAGUS CUTS
Hi! Ask me anything about ASPARAGUS CUTS, nutrition, recipes, health benefits, or meal ideas.