ASPARAGUS CUTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASPARAGUS CUTS: 4
vs
LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 45 cal | |
| Protein | 2.2 g | 3.9 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 100 MG | 6 MG |