Super Store Industries, PEAS AND CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About PEAS AND CARROTS
Sunny Select Peas and Carrots is a frozen vegetable blend containing only peas, carrots, and salt. An 87g serving provides 57 calories, 3.5g of protein, 11.5g of carbohydrates, no fat, and 3.4g of fiber. The simple ingredient list and minimal sodium make this a clean vegetable side dish. Steam or microwave from frozen without thawing; cooking time is typically 3 to 5 minutes. Use in soups, rice dishes, or as a straightforward side.
Ingredients
PEAS, CARROTS, SALT.
Dietary Information
PEAS AND CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, PEAS AND CARROTS gets 24% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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