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Kradjian Importing, KOLKAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1g per 100g).
About KOLKAS
Mid East Kolkas are frozen taro root pieces, a starchy root vegetable common in Middle Eastern, African, and Caribbean cuisine. A 100g serving provides 86 calories, 19g carbs, 2g protein, 1g fat, and 1g fiber. Taro has a mild, slightly nutty flavor and a dense, sticky texture when cooked. Boil, fry, or braise; it absorbs spiced sauces well. A versatile starchy vegetable for those looking beyond potatoes and sweet potatoes.
Ingredients
TARO ROOTS
Dietary Information
KOLKAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, KOLKAS gets 9% of its calories from protein, 88% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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