KOLKAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1g per 100g).
About KOLKAS
KOLKAS is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 19g of carbohydrates, and 1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
TARO ROOTS
Dietary Information
KOLKAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, KOLKAS gets 9% of its calories from protein, 88% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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