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Herdez S.A — BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER

Frozen Vegetables Herdez S.A. Branded
100 Calories
1.8g Protein
20g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 8%
Carbs 20g 88%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 100 MG 4%

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Food Calories Protein Carbs Fat
Botticelli — 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES 47 3.5g 9.4g 0g Kroger — HANDPICKED BROCCOLI FLORETS 23 1.2g 4.6g 0g Kroger — HARICOTS VERTS GREEN BEANS, HARICOTS VERTS 30 1.2g 7.2g 0g Kroger — FRESHLY FROZEN LEAF SPINACH 37 2.5g 3.7g 0g Kroger — FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME 118 11.8g 7.1g 4.7g Wal-Mart — BROCCOLI FLORETS 35 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER

Herdez Baja Blend Seasoned Sweet Corn with Red and Green Pepper is a light frozen vegetable blend seasoned with whole corn flour and ground flaxseed. At 110g per serving it contains only 100 calories, 1.82g protein, 20g carbs, 0.91g fat, and 1.8g fiber. It works as a quick side dish or add-in for tacos, rice bowls, and soups, with very low caloric impact.

Ingredients

CORN, RED AND GREEN BELL PEPPERS, WATER, LESS THAN 2% OF; MILLED WHOLE CORN, MILLED WHOLE FLAXSEED, NATURAL FLAVOR, SUNFLOWER OIL, SALT.

Dietary Information

BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Herdez S.A — BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER

See how Herdez S.A — BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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