BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER: 2
vs
STEAMED ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 23 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 20 g | 3.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 100 MG | 0 MG |