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SEASON'S CHOICE — KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE, BROCCOLI

Frozen Vegetables SEASON'S CHOICE Branded
45 Calories
2.7g Protein
8.0g Carbs
0.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.9mg 5%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 23%
Carbs 8.0g 69%
Fat 0.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 303 MG 6%
Sodium, Na 161 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
JH BIOTECH — ORGANIC BROCCOLI FLORETS 26 2.6g 5.1g 0g Ahold — WHITE CORN, RED PEPPERS & EDAMAME IN A COCONUT MISO SAUCE 88 3.5g 16.8g 1.3g Ahold — STEAM READY BROCCOLI CUTS 34 2.3g 4.6g 0g Ahold — BROCCOLI CUTS 34 2.3g 4.6g 0g Wal-Mart — STEAMABLE CARROTS, CORN, GREEN BEANS AND PEAS MIXED VEGETABLES 67 2.2g 11.1g 0g Ahold — BROCCOLI & CAULIFLOWER 28 1.1g 4.4g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE, BROCCOLI

Season's Choice Kung Pao Broccoli is frozen broccoli florets marinated in a Korean-inspired kung pao sauce made from fermented soybean paste, rice vinegar, brown sugar, toasted sesame oil, soy sauce, garlic, ginger, and xanthan gum. Per 100 g it provides 45 calories, 2.7 g protein, 8 g carbohydrates, 0.9 g fat, and 2.7 g dietary fiber. The sauce contains wheat from the soy sauce. Fermented soybean paste adds depth and umami. A convenient, pre-seasoned frozen vegetable side dish ready to microwave or stir-fry. Contains soy and sesame. An Aldi Season's Choice product offering an Asian-flavored alternative to plain steamed broccoli.

Ingredients

BROCCOLI, KUNG PAO SAUCE (HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT}, CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOASTED SESAME OIL, WATER, GARLIC, RICE VINEGAR, BROWN SUGAR, GINGER, XANTHAN GUM, GUAR GUM).

Dietary Information

KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE, BROCCOLI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE, BROCCOLI gets 24% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASON'S CHOICE — KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE, BROCCOLI

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