Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bruno's Super, BROCCOLI CUTS

Frozen Vegetables Bruno's Supermarkets, Inc. Branded
34 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS 35 1.2g 5.9g 0g Raley's, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Raley's, FIESTA BLEND 59 3.5g 11.8g 0g Raley's, BROCCOLI FLORETS 35 1.2g 4.7g 0g Raley's, CALIFORNIA BLEND 32 1.1g 5.3g 0g Raley's, BRUSSELS SPROUTS 53 3.5g 9.4g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About BROCCOLI CUTS

Southern Home Broccoli Cuts are flash-frozen from a single ingredient. An 87g serving has 34 calories, 2.3g protein, 4.6g carbs, 2.3g fiber, and no fat. One of the lowest-calorie frozen vegetables available, broccoli cuts suit low-calorie, vegetarian, vegan, and high-fiber diets and cook easily from frozen in under five minutes.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, BROCCOLI CUTS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, BROCCOLI CUTS

See how Bruno's Super, BROCCOLI CUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI CUTS
Hi! Ask me anything about BROCCOLI CUTS, nutrition, recipes, health benefits, or meal ideas.