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Know what is on your plate.

MEIJER, TRUE GOODNESS, WHITE SWEET CORN

Frozen Vegetables Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

86 Calories
2.2g Protein
14.0g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 12%
Carbs 14.0g 76%
Fat 2.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.2g 8%
Total Sugars 8.6g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About MEIJER, TRUE GOODNESS, WHITE SWEET CORN

Meijer True Goodness White Sweet Corn is a single-ingredient frozen vegetable from Meijer's True Goodness organic sub-brand: organic corn, and nothing else. The frozen format preserves the sweet corn at peak harvest ripeness, locking in natural sweetness and nutritional value without any additives, salt, sauces, or preservatives. This is one of the most minimal-ingredient products in the entire Meijer True Goodness organic lineup.

At 86 calories per 100 grams with 2.15 g protein, 13.98 g carbohydrates, 2.15 g fat, and 2.2 g dietary fiber, frozen organic corn is a moderately calorie-dense vegetable with a balanced carbohydrate-to-fiber ratio. Corn is a source of B vitamins, lutein, and zeaxanthin. The natural sweetness of white sweet corn is more delicate than yellow corn varieties. No major allergens are declared. The product is gluten-free, dairy-free, and vegan.

True Goodness Organic White Sweet Corn is maximally versatile — suitable for corn on the side, corn salads, corn chowder, cornbread additions, tacos, and casseroles. The organic certification makes it a strong choice for households reducing pesticide exposure in their vegetable consumption. At Meijer True Goodness pricing, it represents a significant value advantage over national organic frozen corn brands.

Ingredients

ORGANIC CORN.

Dietary Information

MEIJER, TRUE GOODNESS, WHITE SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, MEIJER, TRUE GOODNESS, WHITE SWEET CORN gets 10% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEIJER, TRUE GOODNESS, WHITE SWEET CORN

See how MEIJER, TRUE GOODNESS, WHITE SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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