Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Bruno's Super, STIR FRY VEGETABLES

Frozen Vegetables Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

37 Calories
1.1g Protein
6.3g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.1g 14%
Carbs 6.3g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.4 MG 2%
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STIR FRY VEGETABLES

Southern Home Stir Fry Vegetables is a frozen blend of broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions, and red peppers. Each 95g serving provides 37 calories, 1.05g protein, 6.32g carbohydrates, and 2.1g fiber. Cook from frozen in a hot pan with oil and any sauce of choice.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.

Dietary Information

STIR FRY VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, STIR FRY VEGETABLES gets 11% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, STIR FRY VEGETABLES

See how Bruno's Super, STIR FRY VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about STIR FRY VEGETABLES
Hi! Ask me anything about STIR FRY VEGETABLES, nutrition, recipes, health benefits, or meal ideas.