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Ahold, BROCCOLI, CAULIFLOWER & CARROTS

Frozen Vegetables Ahold USA, Inc. Branded
32 Calories
1.1g Protein
5.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.3g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.3 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 37 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills, VALLEY FRESH BROCCOLI, CARROTS, CAULIFLOWER & CHEESE SAUCE 41 1.8g 7.3g 0.9g General Mills, IMMUNITY BLEND 65 0.9g 10.3g 2.3g General Mills, IMMUNITY BLEND 45 0.9g 6.4g 2.7g General Mills, ROASTED SWEET CORN, HONEY 94 2.4g 15.3g 2.4g General Mills, SEASONED STEAMERS, HONEY DIJON CARROTS 71 1.2g 11.8g 2.4g General Mills, SEASONED STEAMERS MEDITERRANEAN BLEND 94 1.2g 12.9g 3.5g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About BROCCOLI, CAULIFLOWER & CARROTS

Ahold Broccoli, Cauliflower, and Carrots is a three-ingredient frozen vegetable blend made entirely from broccoli, cauliflower, and carrots with no added salt or sauces. A 95g serving provides just 32 calories, 1.1g of protein, 5.3g of carbohydrates, and 2.1g of fiber with no fat, making it an extremely low-calorie, fiber-containing vegetable side dish. The clean ingredient list and versatile blend make it a convenient everyday vegetable addition to any meal.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

BROCCOLI, CAULIFLOWER & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CAULIFLOWER & CARROTS include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, BROCCOLI, CAULIFLOWER & CARROTS gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, BROCCOLI, CAULIFLOWER & CARROTS

See how Ahold, BROCCOLI, CAULIFLOWER & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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