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Know what is on your plate.

Bruno's Super, STEAMABLE BROCCOLI WITH CHEESE SAUCE

Frozen Vegetables Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
3.5g Protein
4.7g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 37%
Carbs 4.7g 50%
Fat 1.2g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 235mg 10%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.4mg 2%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.4 MG 2%
Potassium, K 106 MG 2%
Sodium, Na 235 MG 10%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About STEAMABLE BROCCOLI WITH CHEESE SAUCE

Southern Home Steamable Broccoli with Cheese Sauce is a microwaveable bag with broccoli and a cheddar-based cheese sauce. Per 85g serving: 41 calories, 3.53g protein, and 2.4g fiber. Steam in the bag per instructions and serve directly as a side dish; the sauce clings well to the florets when hot.

Ingredients

BROCCOLI, CHEESE SAUCE (WATER, PROCESSED AMERICAN CHEESE [(MILK, CULTURES, SALT, ENZYMES), CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE], MODIFIED CORNSTARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], CONTAINS LESS THAN 2%: MONTEREY JACK CHEESE [(CULTURES, PASTEURIZED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE], SALT, SOYBEAN OIL, LACTIC ACID, XANTHAN GUM, ARTIFICIAL COLOR, FD&C YELLOW #5.)

Dietary Information

STEAMABLE BROCCOLI WITH CHEESE SAUCE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE BROCCOLI WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, STEAMABLE BROCCOLI WITH CHEESE SAUCE gets 34% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, STEAMABLE BROCCOLI WITH CHEESE SAUCE

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