STEAMABLE BROCCOLI WITH CHEESE SAUCE vs ORGANIC GARDEN BLEND
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 8 out of 11 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 8
vs
ORGANIC GARDEN BLEND: 1
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 14.1 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 235 MG | 59 MG |