STEAMABLE BROCCOLI WITH CHEESE SAUCE vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 6
vs
GARDEN MEDLEY: 4
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 96 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 4.7 g | 7.0 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 15.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 235 MG | 478 MG |