ASPARAGUS CUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS: 5
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 26 cal | |
| Protein | 2.2 g | 2.6 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 100 MG | 22 MG |