ASPARAGUS CUTS vs CALIFORNIA STYLE BLEND FROZEN BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND FROZEN BROCCOLI wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS: 4
vs
CALIFORNIA STYLE BLEND FROZEN BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 211 MG | 224 MG | |
| Sodium, Na | 100 MG | 35 MG |