MIXED BEANS vs FRESHLY FROZEN BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 10 nutrient categories
MIXED BEANS: 5
vs
FRESHLY FROZEN BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | MIXED BEANS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 29 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 15.5 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | MIXED BEANS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 285 MG | 24 MG |