SUPER SWEET COB CORN vs ORANGE TEMPURA CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER SWEET COB CORN: 5
vs
ORANGE TEMPURA CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 158 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 22.4 g | 24.6 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 0 MG | 289 MG |