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ORANGE TEMPURA CAULIFLOWER

Frozen Vegetables ITTELLA Branded
158 Calories
1.8g Protein
24.6g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 24.6g 9%
Dietary Fiber 1.8g 6%
Total Sugars 9.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 44mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 6%
Carbs 24.6g 78%
Fat 5.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 44 MG 1%
Sodium, Na 289 MG 13%

About ORANGE TEMPURA CAULIFLOWER

ORANGE TEMPURA CAULIFLOWER is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 24.6g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BATTERED TEMPURA-STYLE CAULIFOWER - (CAULIFOWER, TEMPURA COATING [WHEAT FLOUR, CORN FLOUR, SUGAR, SALT, MODIFED WHEAT STARCH, RAISING AGENT: DIPHOSPHATE, SODIUM BICARBONATE; DEXTROSE, GUAR GUM], SUNFOWER OIL, WATER, WHEAT FLOUR, SALT, YEAST). ORANGE ASIAN STYLE-SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, AND ALCOHOL], VINEGAR, CORN STARCH, ORANGE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GINGER, SALTED SAKE [WATER, RICE, SALT], GARLIC [GARLIC, WATER], TOASTED SESAME SEEDS, ORANGE FLAVORING [ORANGE PEEL, SUGAR ORANGE OIL], SPICES, CITRIC ACID).

Calorie Breakdown

At 158 calories per 100 grams, ORANGE TEMPURA CAULIFLOWER gets 4% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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