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Ahold, GARDEN FRESH MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About GARDEN FRESH MEDLEY
Ahold Garden Fresh Medley from Ahold USA is a frozen blend of broccoli, corn, carrots, cauliflower, and red pepper with no added salt or sauce. Each 85g serving provides just 47 calories, 1.2g of protein, and 2.4g of fiber with no fat, a clean, low-calorie mixed vegetable blend.
Ingredients
BROCCOLI, CORN, CARROTS, CAULIFLOWER, RED PEPPER.
Dietary Information
GARDEN FRESH MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN FRESH MEDLEY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, GARDEN FRESH MEDLEY gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, GARDEN FRESH MEDLEY
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